Guy holding head at computer

Managing Stress with Healthy Coping Strategies

Guy holding head at computer

Adjusting to the stressful demands of daily life is achieved through the process of coping. Here's some tips to deal with stress.
typing at computer

General Ergonomics Principles

typing at computer

Here are some ergonomics tips to stay healthy.
OTI clinic

OTI Celebrates One Year

OTI clinic

The Occupational Therapy Institute (OTI) recently celebrated it’s one-year anniversary since opening its doors for client care in January 2021.

woman sitting in computer chair

How to Increase Focus & Attention During Computer Work

woman sitting in computer chair

There are many ways to help increase focus and attention during computer work. Using these tips can help increase productivity and decrease overuse injuries
woman laying in bed

Five Simple Ways to Improve Quality of Sleep

woman laying in bed

Regular exercise can help reduce sleep onset - the amount of time it takes to fall asleep. By decreasing the amount of time you lie awake in bed before falling asleep, you can increase the amount and quality of your sleep.
 First  Previous Page 1 2  Next Page  Last