woman laying in bed

Five Simple Ways to Improve Quality of Sleep

woman laying in bed

Regular exercise can help reduce sleep onset - the amount of time it takes to fall asleep. By decreasing the amount of time you lie awake in bed before falling asleep, you can increase the amount and quality of your sleep.
two women reading

25 Leisure Pursuits to Relieve Stress

two women reading

Incorporating various leisure activities throughout your day can decrease stress and increase meaning and balance in your life.
cardboard wheel

Two Activities to Boost Fine Motor & Visual Skills

cardboard wheel

Fine motor skills are important for handwriting, coloring, handling utensils, managing clothing and play skills. Visual skills are used every day to distinguish objects from one another, place things in memory and to attend to a visual stimulus for a period of time. These fun activities promote movement and control of the fingers, hand eye coordination and matching skills!
ISpy Bottle

DIY an ISpy Bottle to Strengthen Visual Skills

ISpy Bottle

Not sure what to do when the weather keeps your kids inside? Tired of the same old games? Have a lot of random objects from old board games or craft supplies that you aren't sure what to do with? Make an ISpy Bottle! Not only is this a fun and portable game, but it also works on a variety of visual processing skills including visual attention, visual memory, sequential memory, matching and visual discrimination.

doctor talking to patient

Four Simple Tips to Make Your Doctor’s Visit More Effective

doctor talking to patient

Has your mind gone blank during your doctor’s appointment? Have you had several questions and a few concerns ready to bring up during your doctor’s appointment, but when the time came, you couldn’t think of anything to say?
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